Statistics show that mental health problems amongst the student population are on the increase. In fact mental health problems are as common among students as they are in the general population. Moving into a big city like Liverpool can cause an immense amount of stress and anxiety. However, this is completely normal so fear not, you are not alone.

This year has been a good one as far as raising mental health awareness is concerned and this is due to the hard work from groups such as HeadsTogether. It would appear that more and more people are talking about their mental health. Research has recently revealed that more students at University are seeking help with mental health issues.  This is encouraging because historically mental health has always been a bit of a taboo subject, especially for males, and something that people in general find hard to talk about. 

However research has also shown that suicide among students is on the increase despite suicide among the general population falling by 4.3% the lowest since 2011. In 2015, research showed that a record 134 students took their own lives. This is shocking and a needless loss of life because after all suicide is preventable. Research has also shown that the number of students dropping out of university is also on the increase.

University should be the happiest time of your life although it’s not going to be plain sailing all the way. Exam time will always be stressful but that is perfectly normal; Don’t treat it as being abnormal. Complete your course and pursue your dreams and at the same time you will leave with lots of happy memories and friends for life

Keep the conversation about mental health going and let’s continue to raise awareness for an issue that effects millions of people. Remember, 1 in 4 people will suffer from a mental health problems at any one time.  Just like physical health problems early treatment can improve the prognosis. Stay well during your course and don’t take things too seriously. 

Here are some tips to staying well:

• Learn the Liverpool lingo: Bevvie = drink, Kecks = trousers, Sound = good, Scran = food, Bizzies = police
• University is not just about studying. Do something different and join a gym or a line dancing class. 
• Look After your physical health. Eat healthily and stay fit at the gym you have just joined. Taking regular exercise is proven to combat problems such as depression and anxiety.
• Drink in moderation. Of course, Liverpool has a vibrant nightlife and there is an abundance of bar selling cheap beer to students
• Don’t do drugs. These can have a disastrous effect on your mental health as well as your physical health. Dealers will happily sell you stuff mixed with all sorts. They’re not bothered as long as they get the money.
• Look out for your friends and they will look out for you. 
• If you’re not sure what to do if your friend is suffering from mental health problems, just be there for them and speak to someone who can help.
• Find out where you need to go for help, so that when things are getting too much, you know who to turn to.
• Don’t be afraid to talk about your mental health. It’s a sign of strength and fortune favours the brave.